Body and Soul’ Fitness programs weave the needs of the body and soul into one harmonious whole. The calibre of our instruction is second to none and our program mix offers something for those of all ages. Participants are encouraged to wear comfortable clothing, bring a towel, water and, if required, wear non-marking shoes. Here ‘s what our Spring line-up looks like!
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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| Morning | F21 Body Sculpting 9:25 – 10:10 FULL
F01 NIA 10:20 – 11:20 FULL |
F10 Yoga 1+2 9:20 – 10:20 FULL
F39 Stroller Fitness 9:30-10:45 F15 Tai Chi 10:00 – 11:00 |
F09 Low Impact 9:30 – 10:30 | F24 Hiking Group 9:30 – 12:00 | F36 Stroller Fitness 9:30-10:45
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| Afternoon | F23 Gentle Fit1:30 – 2:30FULL
F03 Feldenkrais 2:00 – 3:00 |
F30Bounciong Back with Baby1:30-2:45 FULL
F25Stroller Fitness1:30 – 2:45pFULL |
F16 Bouncing Back With Babies 1:45 – 3:00 FULL
F28 Teen Kick Box 4:45 – 5:45p F26 Stroller Fitness 1:30-2:45 |
F06 Pilates3 1:15 – 2:15 FULL
F05 Pilates 1 & 2 2:20 – 3:20 F20 Energy Groove 4:45 – 5:45p
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F18 Line Dancing 1:30 – 3:00 |
| Evening | F27 Power Yoga 5:15 – 6:15
F13 Prenatal Yoga 6:30 – 7:30 FULL F14 Low Impact 7:45 – 8:45 FULL |
F11 Yoga 1 6:45 – 8:00 FULL
F12 Yoga 2 8:10 – 9:40 F07 Pilates 1&2 7:00 – 8:00 FULL F08 Pilates 3 8:15 – 9:15 |
F31Prenatal Yoga 7:00-8:00 p.m. | F04 Feldenkrais 6:15 – 7:15
F17 Kick Box 6:30 – 7:30p F22 Body Sculpting 7:45-8:45 FULL F02 NIA 7:45 – 9:00 FULL |
CHECK * BELOW FOR DATES & TIMES OF OUR SUMMER 2002 FITNESS CLASSES