Category Archives: Health

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Top Benefits of Follicular Unit Extractions

Strip excision and Follicular unit extractions are the two important subcategories of the common follicular unit transplantation method. These, therefore, are the most used surgical hair restoration approaches that you can find today. This is a very delicate method that should be conducted by the best surgeon such as best fue surgeon Victoria. It is essential to know the difference between strip excision and the follicular unit extraction. By noting down the difference, you will know some of the features you should consider when looking for a surgeon.

It is important to understand that there are many benefits one can get from this procedure after he or she has chosen the best surgeon. Follicular unit extraction is a good method that can also be used to patients who require transplantation of mustaches, eyelashes, and eyebrows. Therefore, in this article, we will discuss on some of the benefits of Follicular Unit Extraction.

Benefits of FUE

Fast healing

iuytreszxcfghjkIf you prefer choosing this method for your hair transplantation, it is important to note that you will only require a shorter healing time compared to other transplantation methods. Since this method does not require the use of sutures or scalpels, then this makes the patients recover within few days. After the surgery has been done, your surgeon will restrict you on some strenuous physical activities for some specific days. Make sure that you follow the rules and the prescription given to enhance fast healing.

Natural look

After the FUE method, you will realize that it yields perfect natural results. This is an easy method where the hair grafts are transplanted at an angle and direction that will mimic the growth of the surrounding strands. Due to this, the transplanted hair then, blend and emerge with the surrounding hair to give it a natural look. Also, it is important to note that FUE method can be used to conceal some of the scars that are left behind by the previous strip harvests.

No stitches used

iuytredsxcvgbhjklIt is essential to understand that there are no stitches that are used for Follicular Unit Extraction. This is why this method can eliminate all the potential side effects that may be seen in the conventional procedure. Also, if stitches can be used, then they are likely to cause inflammation, healing problems, and marks or scars. Also, this method, therefore, does not leave any wound or linear injury at the back of your head.

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How To Deal With Stress

Stress is usually caused by a variety of factors. Some of the most common ones include loss of a loved one, relationship problems, financial problems, and marital issues. There are other minor things, which can also result in stress, such as performance anxiety and wants. If left to persist, stress will result in a variety of adverse health conditions, both mental and physical. This makes it vital to deal with the problem effectively and within the shortest time possible.

Techniques to help relieve stress


There are many techniques, which you can choose to use in a bid to prevent or relieve stress. In fact, you can even use a combination of different techniques to achieve better results. However, not all techniques are productive. Some may even worsen the situation without you knowing it. Some of the effective and safe methods that you can use are described below.

Work out on a regular basis

dtjfhmxhtrjyhjfgWorking out is perhaps the most obvious way of dealing with stress. You simply need to come up with a routine that involves doing some physical exercise. This will help to keep your mind in focus, giving you an opportunity to deal with whatever may cause your stress. Exercises can also be used as post-treatment for stress. This means that when you feel stressed out, you simply need to hit the gym, go jogging, or play your favorite sports. Among the many health benefits of the workout will be to counter the effects of stress on your body.

Spend time with friends and family

Instead of venting or taking out stress on your friends and family, you should strive to spend more time with them. Engage in as many fun activities as you can. Going on a holiday might be a great idea. This will give you the opportunity to talk about your cause of stress and allow your mind to be free from it. The result is that you will be relieved of stress and all the negative health that comes with it.

Seek professional help

This is a recommendation for those who are overwhelmed with stress. If you have tried various other techniques and nothing seems to work, it might be time to consider hiring the services of a professional. It might cost you some significant amount of money, but that is a small price to pay for regaining your health.