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Adult Teen Child Weekly Fitness Schedule Event Calendar


Winter/Spring 2010 Fitness Schedule

At The Fairlawn Neighbourhood Centre we are dedicated to offering specialty fitness programs that weave the needs of the body and soul into one harmonious whole. The calibre of our instruction is second to none and our program mix offers something for those of all ages. Participants are asked to wear comfortable clothing, bring a towel, water and,  wear non-marking INDOOR shoes. (Street shoes are prohibited.) Here's what our Winter/Spring schedule looks like:
If a class is full, call to waitlist. We will accept late registrations in most classes where space is available. New Classes are indicated with a Star. *

 

Morning

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY

F18 Triple Training   FULL
9:15-10:15a  

F34 Stroller Boot  *
Camp
(Spring only)
9:30 - 10:30

F10 Healing Yoga 2 9:30-10:45a

F31Stroller Fit
9:30-11:00(Spring)  

F26 Healthy Bones Plus 
9:30 - 11:00

 

 

F15 Cardio Plus Drums
9:30-10:30a   

 F30Power Walking (Spring) 
9:30-10:30 a

  F31Stroller Fit
(Spring)

9:30-11:00  
Afternoon

F32 Nia
1:30-2:30p

F02 Feldenkrais
2:30-3:30p

F24 Gentle Fit  
1:15-2:15p 


F29 Tai Chi
3:00-4:00p

 

F17 Bouncing Back with Baby
1:30-2:45p


 

 F20 Triple Training 
1 :30-2:30

F40 Nia
1:30-2:30

F07 Healing Yoga 1  2:30-3:45p 

F08 Healing Yoga 1&2 
4:00-5:15p 

F09Healing Yoga 2
5:30-6:45

F28 Mom & Baby Yoga 12:45-1:45p

F14 Yoga 1
2:00-3:00p

F23 Gentle Fit
12:15-1:15p

F27 Healthy Bones Plus
1:30-2:45a

Evening

F06 Prenatal Yoga
6:30-7:30p

F19 Triple Training 6:30-7:30p 

F21 Stretch & Strength  7:45-8:45

F11 Yoga 1 
FULL
7:45-8:45p   

 F03 Cardio Blast  6:30-7:30p

F04Abs,Back&More
7:45-8:45p  

F12 Yoga 2
6:45-8:00p 

 F13 Yoga
8:15-9:30p

 

F01F Restorative Yoga  7:00-8:30

F23 Boot Camp 6:30-7:30p  

F22 Body Sculpting
7:45-8:45p 

F33 Nia* (Winter Only)
7:45 - 8:45

 

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